When some kids get big feelings, they destroy items around them - rip books, throw toys, etc. Looking for some more inspiration for phrases to say? Check this out:Ģ6 Phrases to Calm and Angry Child Get them to a calm, safe spot Repetition makes it more likely that they’ll hear what you are saying. Repeating it is helpful because they aren’t processing information and words as they usually would. Keep it short and repeat the same phrase. When you do speak, make sure you use a neutral, calm, and quiet tone. Your goal is to get them through this rough moment. This is not a teachable moment, and they can’t take in a lecture at this point. When a child is in fight, flight or freeze mode, they can’t process information as well as when their body is in rest and digest mode. Here’s a great reminder from Imperfect Families that anger is a feeling too. It’s what you do with those feelings that matter. We need to help our kids understand and expect that they will experience a variety of feelings as they go through life, including anger. Stop sensory meltdowns by hanging upside downĥ simple ways to help children calm angry feelingsĪ Different Way to Respond When Your Child is Aggressive Remember that it's OK to be angry Looking for more quick ideas to help kids express their anger? Put the palms of your hands together, push and releaseĭo a hookup - see it in action on Youtube! Write down what’s bothering you and rip it up Wrap your arms around yourself and squeeze Quick Ways to Help Kids Express Their Anger Here’s a collection of the best tools and tips to teach children how to manage their anger in safe and healthy ways. Let's start with some quick, safe ways to help kids express those feelings. You’re feeling overwhelmed and don’t know what to do next. He is frustrated from things that happened during the day, and now he’s yelling and stomping around the house. It’s starting again, as usual, right after your son gets off the school bus. This Anger Iceberg does a good job of giving a metaphorical look at a major part of us as humans, and what causes us to react the way we do.Inside: Kid-friendly coping skills used to help manage anger, including safe ways to express anger, books to read and videos that can help. Meanwhile, if one were to get insulted by another, they would feel more of a disrespected and offended anger.Īt the end of the day, humans are truly complex creatures. For example, if one’s significant other were to break up with them, they might feel a lonely or hurt kind of anger. These emotions can even affect the type of anger we feel. ![]() These emotions are known as primary emotions because anger is often described as a secondary emotion that is used to protect overwhelming primary emotions. These emotions are shown below the surface on the infographic, and are known as the “primary emotions”. When we are angry, there are other emotions prevalent under the surface, but not visible to others. ![]() ![]() By this, I mean that icebergs are gigantic pieces of ice floating around in the ocean, and while you see a portion of it on the surface there is often far more iceberg beneath the surface than what is visible. This is where the iceberg metaphor comes in.Īnger essentially works the same way as an iceberg. Sometimes, circumstances just cause things to happen that truly resonates with us in a bad way, causing anger.īecause of how evident it is when one is angry, people often overlook the mix of countless emotions that could be occurring beyond what seems to be simply anger. Anger is an emotion all of us are familiar with.
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